1/17/2024 0 Comments Favorite keto recipes reddit/r/xxketo and /r/xxketo4u2 - Lady-specific questions. /r/ketonews - the latest articles about Keto in the media./r/ketoscience - scientific studies and papers about keto.Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes.Online Progress Tracker - PapaTua's excellent progress tracker.MFP macro script - to show net carbs (Thanks /u/Surye).Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. You can use your thumb and index finger to grip the edge of the skin on each quarter and peel it off, just as you would do with a banana skin.1: Read the FAQ before posting. At this point, remove the seed and cut each of the halves lengthwise to produce long quartered sections of the avocado. Next you take hold of both halves and twist them in opposite directions until they naturally separate. The first step in the nick-and-peel method is to cut into the avocado lengthwise, producing two long avocado halves that are still connected in the middle by the seed. In this method, you actually end up peeling the avocado with your hands in the same way that you would peel a banana. For this reason, the best method is what the California Avocado Commission has called the "nick and peel" method. You don't want to slice into that dark green portion any more than necessary when you are peeling an avocado. Research has shown that the greatest concentration of carotenoids in avocado occurs in the dark green flesh that lies just beneath the skin.
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